how to eat better at university students guide

Healthy Eating Tips For University Students

Moving away from home and going to University is a stressful and difficult time for most students. A high number of new college students do not have a ton of experience with cooking or managing her own diet. Due to this, it is often extremely difficult to eat a balanced diet, especially when you are broke. These healthy eating tips might help…

How do you get the most out of your money?

The first method is to thoroughly plan what you will eat, breakfast, lunch, dinner, and snacks, everyday for the upcoming week. Remember that more often than not, it is more expensive to purchase packaged or previously made meals.

Buying the basics and then preparing your own meal is much more affordable. Going to different grocery stores is a good idea also. Comparing which shop has the best price on different items will help you decide which is the best store to shop.

How do you get enough fruit and veggie servings?

Baby carrots are a great way to go. They are super cheap and great for you. They fill you up quickly and you can grab them on the go when you are a busy student. Apples are also an affordable way to get your servings of fruits in.

How do I make sure that i am getting enough protein?

For college students it may be difficult to cook full sized meals with meat as an entree, so look elsewhere. Canned meats and fish are cheap, easy to prepare, and usually fairly healthy. Beans can be used in tons of ways as well.

As you can see from these simple healthy eating tips, there are numerous ways to eat healthy at University without going broke. All it takes is a little bit of effort and know how.


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