The pressures of everyday life and University could stress even the most conscientious student out. But did you know that food and diet choices could actually add to your stress level? It’s not about what you eat, but how you eat and what food choices to avoid. Here are some simple dietary habits that can help lower stress levels.
First, some things to add to your diet if you haven’t been doing so already. Vitamin C and magnesium will boost your cortisone levels, while vitamin B will increase serotonin, which helps keep you sharp.
Taking supplements or food with these nutrients will give you the boost you need. What you need to avoid are sugars and caffeine. While these may seem to work in the short run, the long term effects will lead to more stress.
Finally, it’s not all about what you eat, but how you eat. Take your time and make mealtime a relaxing experience.
Being conscientious of your diet and what you are putting into your body is a step in the right direction for stress management and reduction. These tips will keep you balanced so you are more equipped to handled stressful situations life throws your way. Be sure to watch your diet and eating habits in order to keep sane during the stressful times at college.