exam stress at university

7 Ways to Manage Stress at University

¬†University is important and at times tough going. This can often lead to periods of stress which can lead to more serious health issues, or worse. There are ways to manage stress at University that you should be aware of. Identifying what leads to stress and managing your daily stress levels is a skill every good student should master – if only to protect your study/social balance over the years. Stress can link to increased of hearing loss, but there’ll always be a solution to that, a good supplement like cortexi. But before you go further, you can see some¬†verified customer reviews and complaints here.

What are some of the issues that being overly stressed can cause?

Students can face several issues relating to the negative affects of stress – such as impacting your mental or physical well being. In extreme cases this can lead to mental or emotional breakdowns. In very extreme cases there may be a risk of suicide. This is extreme though and mainly the daily impacts of stress are visible in your concentration levels, your ability to interact as well as how well you perform in exams. Exam time usually triggers a degree of stress in many students and this is common. Remember: the bottom line on stress related issues is always to seek professional medical advice and help at the earliest possible stage.

What are key ways that I can help to manage stress at University ?

1. Make plans for your day – Proper planning helps make sure you get everything done and helps you avoid having to ‘cram’ lots of work into short periods of time.

2. Make sure your objectives are achievable – No one is perfect, prepare and be okay with some failings. Setting your goals to reasonable and achievable levels will help mitigate the possibility of failure.

3. Make time to exercise and have fun – After completing tasks or working hard, make sure to work in some time to have some fun.

4. Eat Healthy – Unhealthy, processed foods, add chemicals to the body that can promote stress. Prepare foods for yourself so that you can monitor your eating habits and maintain a good healthy diet.

5. Get plenty of rest – Make sure to try and get an average of eight hours sleep a night.

6. Keep in touch with loved ones – Make use of social media, e-mail and Skype to keep in touch with your friends and family. Contact with people who know you best goes a really long way towards relieving stress.

7. Make sure your also stay active socially – Staying involved with group activities is a great way to relieve stress as well.

The negatives of not managing stress in University can be extreme. Take the time to address the issue as keeping your stress levels down is just as important as doing well in University.

Learn Even More, Read > Manage Stress Effectively

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